Coming to Conclusions…
hey there hello! Sorry this post is late, but as long as it’s not my period we’re all good right?
This morning I woke up and realized there are only 60 days until Ben’s reunion and I needed to figure out reservations so we could potentially cancel the “just in case” reservations we already made.
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ランナー向けの4分間のスタンディングコアワークアウト
あなたが家でできる立っている腹筋運動。走る前後に立ち上がることができる機器のコアエクササイズはありません。 5つのワークアウトに関する高速チュートリアルは、強力なコアとバランスに挑戦するために移動します。
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0秒の4分、31秒
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How to do the lower Body workout for Runners A
03:09
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08:21
04:31
This ended up taking over an hour so I made a decision to eat breakfast before doing some exercise. I made an egg sandwich with a veggie sausage on a sandwich thin. I am usually not a savory breakfast person, but this was good. I’m not in love with veggie sausage but get them every now and then so I don’t feel like I’m “missing out” on sausage.
I also made a big fruit salad ? I can’t wait until I can throw some watermelon in there!
Then I crossed my fingers that it wasn’t going to start raining and set out on a walk. I wanted to hit up the store for some yogurt. I’m very delighted that it didn’t rain on me as I forgot an umbrella and would have been SOL.
When I got back I made PB&J with carrots and brussel sprouts. Lunch of champions.
So after my “Reality of the Situation” post I took a step back to examine what I was ready to do to reach my goals.
I looked into lots of different dietary modifications, I emailed fellow bloggers for insight and I talked out loud to myself on long walks (at least no one tries to mug the crazy person, right?).
The irony of the situation is I often get asked by readers and friends about meal plans and losing weight. My answer is never the same for each person as I really think you need to make changes that relate to your own reasons for being overweight.
For me it’s:
Snacking
Eating while cooking
Overeating at meal times and/or eating Ben’s food
Going overboard with sweets/way too much fake sugar
Not eating enough protein
Waiting too long between meals/snacks so my hunger can’t be satisfied
So I have made a decision to work on these things that are stopping me from getting to my goal weight. I have also made a decision to keep a food journal for the next 60 days. I’m putting a time limit on it because I don’t want to write down everything for the rest of my life, but I do need to acknowledge all the food I eat (sometimes mindlessly and as a result “forgotten”).
I am not in any way anxious that this will activate any of my issues considering that I have read and re-read Intuitive eating enough to know how to observe my routines without beating myself up over it. For those of you familiar with the lingo, I stay in my “neutral adult” voice and not “critical parent” or “rebellious teen”.まだ私と一緒に？
I am going to make a separate tab for updates on this so you don’t have to read about it if you don’t want to. I know lots of of my readers have a history of ED on some level and I in no way want to activate that.
Please realize I am an adult who is very aware of her goals, mental state and capabilities. I have made a decision to go about weight loss in a way that is best for me. only God can judge me now (meaning I don’t really need you to).
Question: Ben’s school is odd and does reunions annually (not every 10 like most). Does your school do that?
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